The flesh of cod is bright white, flaky and delicate, with a mild flavour.
Cod fillets are vertical cuts from the body, starting at the backbone and working down to the belly.
Cod is a highly nutritious fish. In common with all white fish it provides significant amounts of protein, vitamins and minerals while being very low in calories and fat. Eating cod is good for your muscles, brain function, the immune system, your hair and skin, and cardiovascular health.
An individual 100g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17g of protein.
Wild Cod Fillet (600/800g)
Chilled Wild Cod Fillet
Vaccum Packed
Weight: Approx. 700g /fillet
Specs: Skin-On - Boneless
Origin: Atlantic Ocean
Fresh Product
Note: The prices given are estimates, they may slightly vary based on the actual weight of your product.- Combine cod, broth, healthy sautéed onions and garlic, and your favorite vegetables and seasonings in a stock pot to make a delicious fish soup.
- Cod braised with tomatoes, olives, garlic, and Italian herbs is delicious.
- Poaching cod is easy. Just cover it with water or broth, add a little lemon juice, parsley, and simmer until the flesh becomes opaque and flakey.
- Serve steamed cod in a large shallow bowl over a thin layer of miso soup. Garnish with chopped scallions, daikon and shiitake mushrooms.
- Bake cod in the oven covered with fresh chopped herbs, such as chives, tarragon, chervil, and a little fresh lemon juice and broth.
